They say breakfast is the most important meal of the day. Once in a while, when I am feeling ambitious, I make little improvements in mine. This is what I had this AM: Organic rye flakes boiled for 5 minutes than poured over thawing organic raspberries and blueberries. Also, while the flakes were heating I added a tablespoon of organic virgin coconut oil.

The little extra I added this AM was some grated fresh Ginger. Yum! Not only did this add some healing properties, but a great flavor too. I am going to have to make this a regular addition. Love Ginger! Finally this was all topped with a generous sprinkle of organic cinnamon. Cinnamon is another highly benevolent herb with great healing qualities and a fabulous flavor.

In conclusion, Sugmad (God) is Great!