They say breakfast is the most important meal of the day. Once in a while, when I am feeling ambitious, I make little improvements in mine. This is what I had this AM: Organic rye flakes boiled for 5 minutes than poured over thawing organic raspberries and blueberries. Also, while the flakes were heating I added a tablespoon of organic virgin coconut oil.

The little extra I added this AM was some grated fresh Ginger. Yum! Not only did this add some healing properties, but a great flavor too. I am going to have to make this a regular addition. Love Ginger! Finally this was all topped with a generous sprinkle of organic cinnamon. Cinnamon is another highly benevolent herb with great healing qualities and a fabulous flavor.

In conclusion, Sugmad (God) is Great!

Electric Sheep

This is a very sophisticated screen saver that uses all the best qualities of the internet to create a constantly evolving work of art. In a practical sense it functions as a free screen saver that cranks out constantly evolving abstract, moving art. I have had Webshots as my screen saver for years and was hesitant to download this, but it just adds another layer of beauty, detracts not at all.

This is contemporary art at its best, check it out: http://electricsheep.org/